The mind abstracts.
Abstractions turn into ideas.
Ideas become psychological realities.
We are dreamers in our own dreams.
The quality of our lives depends on the quality of our dreams.
Sweet dreams are made of sweet thoughts.
Sweet thoughts are nourished by the senses.
Sensuality is the realm beyond the mind.
Too much mind leads to sensual starvation.
Too much rationality to superficiality.
We long for depth and sensation,
Yet we are afraid to let go of the mind.
Whatever works to get us excited,
we fiercly guard like treasures.
Whoever opens us up,
we follow like head-less lemmings.
Better to realize its all a dream,
and open the tap to our own inexhaustible source of bliss.
The sweetness of the dreams has no limit.
Ritualize your life!
Thomas “Speed” Levitch in the movie “Waking Life”.
How hard is it to understand that spirituality is about completely accepting where you are at?
If you want to get rid of desire, you fail to see that the very striving is still a desire.
Trying to abandon all seeking for power, is a power game.
Only the fearful wish to transcend their fears.
As long as you are on the path of spiritual development, you deny your very self.
Any attempt to trying to get ahead of yourself is based on insecurity.
Attainment is a self-protection mechanism.
The way out of striving and suffering is self-acceptance.
What is accepted does not need defending. Only doubts do.
Make conscious your deep-rooted objections about yourself.
And realize that variation is the spice of life.
The cowards try to please their reference group and become rigid.
The liberated celebrate their uniqueness and dance.
We were not created to hide parts of our selves.
We were created to contribute our unique tone in the great song.
We do not need improvement.
Not even our thinking that we need improvement does.
All is well with the way we are and think.
Such is total self-acceptance.
All other thinking leads to mental slavery.
And to unnecessary struggling and striving to become somebody we are not.
I wish you the courage to stand there stripped and naked.
Representing nothing but yourself.
Vulnerable but beautifully human.
Accepting even the fact that you can’t accept.
Always, always acknowledging exactly where you are at.
I will wait for you.
I have been asked how I dared to avocate accepting everything exactly as it happens to be while children are starving, women are mistreated, men are losing their lives in wars and mother nature is being polluted.
Let me get this straight first: I am as moved as you are about these matters.
Accepting does not mean doing nothing about the state of affairs in the world or being in complete agreement with what is happening. It simply is the starting point from where to depart in our efforts to alleviate the situation. If we say “no” right from the beginning we hang ourselves up psychologically and never truly depart. An outright “no” is often a form of denial of “what is”. It then gets us to resignate or revolt and can cause depression or aggression.
What I am saying is that it requires a wholehearted “yes” to the situation at hand to say “no” without getting hung up. Why? As we accept everything as it is, we even accept our objection to what is. Any cycle of suffering starts with a “no” that stipulates further “no’s”. Hence, saying “yes” (even to the “no’s”) empowers us to disagree without losing our (or other peoples!) heads.
Think about it.
Or about the following quote:
“Just as there is no time but the present, there is never anything to be gained – though the zest of the game is to pretend there is.”
Wise words from the German-born, Swiss poet and novelist (“Steppenwolf”, “Siddhartha”):
“Everything is impermanent”, says the fool,
while looking for permanent enlightenment.
“Everything is interdependent”, says the fool,
wishing there would be good without bad.
“All is One”, says the fool,
while trying to go beyond duality.
“The Truth is here now”, says the fool,
while doing everything possible to get there.
“There is no self”, says the fool,
while struggling to get rid of it.
“We are all enlightened”, says the fool,
while setting out to heal himself and others.
“The finger is not the moon”, says the fool,
while sanctifying words and mantras.
“We should not be aggressive”, says the fool,
while engaging in asceticism.
“We should be more natural and spontaneous”, says the fool,
while the very trying to be prevents it.
The fools are many. They cry loudest for change and achieve nothing.
When will they wake up from the illusion that there is something wrong with what is?
If we call the experience of the only thing there is, “oneness”
We create a distinction between one and many.
“Oneness” is a subtle trap.
It does not liberate.
It keeps one tightly bound to duality.
One and many are non-dual.
They are fundamentally the same.
So if you were to say “one” and “many” are one,
you haven’t understood a single thing.
The many and the one are not different,
but they are not one.
Duality and unity are dualistic concepts.
To transcend the duality, think:
Neither one, nor many, but both.
Such realization is called “non-duality”.
How many retreats do we need to attend, and
How many healing ceremonies does it take, and
How many awakenings do we have to go through,
To understand their message?
So long as trust in the universe is lacking,
we keep dialing God’s number like fools.
And as the medicine becomes our diet,
We won’t dare to hang up the phone.
But has our head ever disappeared,
As we lost sight of it?
Do we need to keep repeating our names,
To know what we are called?
A spiritual junkie lives from rush to rush,
And neglects many everyday concerns.
Not knowing that that way,
He hurries right past most gems of life.
He wants the high’s without the low’s,
But nothing exists independent of its opposite.
By continuously seeking spiritual bliss,
He walks the path of the eternal sucker.
The Truth is never hidden from anybody.
The sacred time and space is right here now.
Seek no further, get on with life.
In the love, in the light, in the glory and in the darkness.
I have lived with a depressed person for a while. And although I have only personally experienced mild forms of depression, my friends illness clarified a few things for me about the nature of suffering which I would like to share with you out there.
First of all, what is a depression? For me, it is the painful sensation of life’s “pressure” due to a person’s inability or incapacity to flow with it. Life happens but the person resists, tries to desperately hold on as (s)he does not accept the impermanent nature of life. And this resistance to life is what manifests as suffering as it creates contraction in the body-mind, shuts the depressed person off sensually from experiencing the wonders of being alive and sucks him or her out energetically.
If you read my blog you know that my mantra is to say “yes” to life, to first understand it and then accept it. The reason for resisting (saying “no”) is always rooted in fear and fear is rooted in misunderstanding life. We usually find it easy to understand the “positive” aspects of life but we completely misunderstand the “negative” and so our fears and our resistance arises (I call our tendency to resist and clutch “ego”).
So what is it we do not understand?
We think the “positive” is independent of the “negative”. As we take a stroll in the woods we may be enchanted by the beauty of nature ignoring the fact that “behind the scenes” organisms are continuously fighting for survival. But the beauty of nature precisely hinges on the principle of the survival of the fittest. If you say “yes” to nature but “no” to the darwinistic principle you are being contradictory and will be hopelessly confused about life. Same applies to human qualities. If human beings had no means of being aggressive, we would not be here now capable of enjoying the world. Let’s face it: whatever exists has its place and makes sense in the grand scheme of things. Everything (including the “positive”) is the way it is, because everything (including the “negative”) is exactly the way it is. Or “this is this, because that is that”, as the Buddhists say.
Because we fail to see this interdependence we think that the “positive” and the “negative” are engaged in an epic battle against each other and that the “positive” can (and must!) win. This is the oldest story ever told. The quest to get to this place where the “good” will permanently prevail within (e.g. new-age “enlightenment”) and without (e.g. “heaven”). But that’s an impossibility because the “positive” can never take over the “negative” as they depend on each other. Like one side of a coin can never take over the other. Hence, trying to win this battle will forever frustrate us. It can’t be done. Life is the whole works, it includes light and darkness. For how would we define “good” if we could not contrast it with “bad”? The sense of darkness gives rise to the sense of light and vice versa. Eradicating something must ultimately eradicate its opposite as well. Take away one side of a coin and you don’t have a coin anymore. So, as we go on tackling this futile task of seeking “heaven” while rejecting “hell” we roam in the cycle of suffering that the Buddhists call Samsara (consequently, thus from a Buddhist standpoint even the angels have not transcended Samsara but are only temporarily in heaven). Hence, depression is another word for being very tightly stuck in Samsara.
Sometimes, though, being stuck is part of the way forward. The spiritual literature abounds with people having awakened in midst of a depression as they got so exhausted that the tendency to reject the flow of life (“ego”) just stopped. In these situations the biblical statement “thy will, not mine” reveals its deeper meaning.
To conclude, some wise words from the Buddha, the first systematic psychologist in history. His whole teaching can be summed up as follows: as long as we are too ignorant to notice that everything continuously arises and passes away in mutual interdependence, we are caught in grasping and rejection which leads to endless frustration and suffering.
Let things be and you have arrived.
The only reality is the raw experience of life prior to the mind’s involvement.
We are constantly seeing, smelling, hearing, tasting and touching nothing but the Truth.
The mind discriminates, interprets, evaluates and judges our sensory input. Thereby it creates a parallel world that does not exist independent of our minds, a mirage of ideas, beliefs and opinions about reality.
This dream world is the source of us living out imaginary stories of right and wrong, better and worse, me and other. And both, the most exalted as well as the most painful moments of our lives are simply caused by whether reality fits our mind-made stories.
The whole of humanity is a big act. As long as we are convinced that our fictitious stories about reality hold true, we are hopelessly caught up in our roles and ideologies and forever struggle and strive on the spot.
The only way out of the story is to fully see through and acknowledge it. Transcendence is neither being lost in the story nor denying or rejecting it.
The mind is not a mistake and, so, to be human means to put on an act. But at the same time, when we are ignorant about reality and take our role too seriously, our life becomes a drag.
For playing is fun when everybody tries to win without being invested in the outcome. Thus the sages consciously play out their fake acts in a genuine manner and with compassion.
Nothing – not even ourselves – exists the way we think it does.
What is ultimately real is … this, and there is no other Truth, ever.
Shed your illusions,
wake up to reality,
and be one.
This is a song I recorded recently with a friend