The Buddha’s One Noble Truth?

In his 1958 classic “The Philosophy of the Buddha” Prof. Archie J. Bahm analyses the most ancient Buddhist scriptures (“Sutta” and “Vinaya Pitakas”) and suggests that during his 40 year career as a teacher the Buddha only taught one single universal Truth: unfullfilled desire causes frustration and the rejection of frustration is the source of suffering. According to Bahm, all other teachings including the “Four Noble Truths” and the “Eightfold Path” must have been later added to the philosophy by “other minds” due to misunderstandings of what the Buddha was trying to convey.
Now, you may ask, what is so hard to understand about the fact that unfulfilled desire causes suffering? By digging into the problem of desire more closely one easily understands why.

If the cause of suffering is unfulfilled desire, the solution to the problem must be to stop desiring. Simple as that. Simple? Not quite. Basically there are two ways of stopping desire: one either gets out of sight of the objects of desire (seclusion) or one tries to beat desire (asceticism). However, neither of these two approaches really work as the Buddha found out for himself during his pre-enlightment spiritual seeking. On the one hand, some basic desires such as food and sex are not extinguishable as long as one is still human. On the other hand, the desire to stop desiring is still a desire, just a more subtle form of it. So, it is impossible to willingly not desire, because that would be a desire! Furthermore one could argue that stop desiring is not even really desirable as desires provide motivation and fulfilled desires provide satisfaction. By creating emotions, desires are life-affirming.

So desire, when not fulfilled, provides frustration. Stopping desire, though, is life-negating and actually impossible. Not so simple, is it? This is were the genius of the Buddha comes in. He discovered the “Middle Way” between desiring and desiring not to desire. Here is how it goes: if we always desired exactly what we are getting, we would always get satisfaction and the sensation of being alive. Or in other words, if we always accepted everything AS IT IS (within and without), which includes the suffering, we would be free from suffering and live in joy.

Hold on, you may say, how can one accept everything without desiring to accept everything? Of course you are right, accepting without desiring to accept is impossible. Whenever you want something, you desire it, and since trying to not want is also a desire, the attempt will cause endless frustration and suffering. It’s like trying to relax a muscle by forcing it to relax. It just won’t work.
Nevertheless, there is a way the get into the “Middle Way”. It’s a paradoxical way, though. Once the desire to get into the “Middle Way” (or any other desired state) is completely broken, one automatically falls into it. Again, because this “break” cannot directly be achieved by will-power, the way “there” is to either completely exhaust the will to get “there” by trying as sincerely and forcefully as possible (remember the Buddha had his sudden enlightenment at the moment of renouncing 7 years of hard-core asceticism!) or by thoroughly realising by other means that the YOU has no power or control over the process of accepting or desiring. The former way is nowadays practised in Zen (e.g. with “koans”), the latter in Advaita (“SELF-realization” aka “there is no YOU”). Both, the exhaustion of the will or “Self-realization”, leads to a surrender to WHAT IS, which paradoxically, yields exactly what one was desiring to get but what one actually prevented from getting by the very desiring (or desiring to not desire) to get it!
Now, to make the long story short, the surrendering to Samsara (the world AS IS) is the way to Nirvana (desiring WHAT IS). Samadhi is the complete willingness to accept the actual as the ideal. The crux, though, is that surrendering cannot be achieved by the individual (“ego”), one has to be pushed into it, as it were, by some sort of grace in the form of will-undermining insight(s).

Finally, why does Prof. Bahm conclude that this is the only Truth that the Buddha taught? First of all, the Buddha was concerned with one thing only: the cessation of suffering. According to the records he stated this very clearly. Then he discovered that the only solution to the problem of suffering lies in surrendering to the present moment (WHAT IS). So, everything that was not concerned with the present moment like concepts of the past (e.g. “karma”) or the future (e.g. “reincarnation”) or any other metaphysical speculation (e.g. the question of the “soul”) he did not deem helpful for solving the problem of suffering. Therefore in the ancient texts the Buddha never answered any questions of that sort. He neither denied nor affirmed these concepts. For the Buddha in the oldest scriptures, the existence or non-existence of metaphysical entities and ideas simply did not change the fact that to end suffering one had to come to surrender to whatever IS in this very moment no matter what the cause or effect of this present moment was. By implication, this also means that as long as one’s ideas lead one to align one’s desires with WHAT IS, any “Truth” would be as good as another.
For the very same reason the Buddha also refrained from stating anything idealistic or from proclaiming any sort of higher virtues (e.g. he never idealised a monastic lifestyle or compassion). Whatever IS is to be surrendered to to end suffering. That is the full story of the teaching in the old texts. All else, including all methods and “Paths”, must have been added later by disciples not fully understanding the full depth of “whatever IS” (on the other hand, though, one could easily conclude, that all Buddhist methods and concepts must have been created to completely frustrate the seeker and/or make him experience his lack of power to get to Nirvana in order to bring him to the very brink of it).

Additional personal note: the old-school philosophy of Buddha portrayed here can be criticised for the lack of moral outrage at the obvious evils like cruelty in the world. If one, for some reason or other, though, cannot surrender to the present-moment because of its monstrosity, and suffers as a result of it, one could still surrender to the non-surrender and the suffering, and therefore transcend the suffering. Hence, accepting “whatever IS” is not fatalistic. One can have an (unfulfillable) desire for a world without cruelty and not suffer, if (s)he can surrender to the frustration of this unfulfilled desire.
This little conundrum also explains the difference between before and after getting into “surrendering-mode”. “Before” one suffers over one’s frustration and because of that one starts suffering over the suffering, and suffering of the suffering over the suffering, etc. Suffering creates a downward spiral, a grip, if not surrendered to. “After” one may be frustrated (because of one’s unfulfilled desire) but one does not suffer over the frustration because the frustration is accepted. The spiral of suffering stops right there.
Furthermore, allthough I think that many of our desires actually stem from our fears and insecurities I see the Buddha’s point in not being concerned with the causes of desire, as the causes could be indefinite. Instead he went right to the immediate solution: accepting whatever IS includes one’s suffering caused by one’s fears. Quite smart the guy…
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Question & Answer (5)

This is the last Q&A part (for the time being)…

What do you mean when you say “we are enlightened by nature”?
When there is fear we see the world through the veils of Maya, the great illusion of separateness. When fear is absent, the veil is lifted, and we see the (same) world through our Buddha-eyes as it really is. So, enlightenment is nothing that can be achieved. It is the falling away of fear.

How to untrap myself from the ego?
You see, the trap and what is trapped are basically one and the same thing. It’s called the self or ego. That’s why “we” can never untrap ourselves. To try to untrap ourselves is to trap ourselves by believing in a trap from which we can be untrapped. The only thing that will help, is to realize that the self, the trap, only “seems” to exist separately but in reality it is a hallucination. This undermines any urge to do or to not do anything to untrap ourselves and, voilá, we will realize that we were never trapped. It was all an illusion.

What is the Buddha’s method to gain enlightenment?
Buddhism is a dialectic process. That means, one does not need to believe in dogmatic statements or follow any rules. The method is a dialogue between student and teacher. The process starts with a departure point, usually a problem. Now, the master will try to make the student intuitively grasp that there is no solution to the problem, because it is illusory. There are several techniques to do that but all have one thing in common: that the student is encouraged to persist in trying to resolve the problem intellectually or experientially until (s)he knows by himself that it can’t be resolved because it never existed.

Is humanity crazy?
Humanity is not crazy but ignore-ant of its oneness with what is and, thus, irrationally fearful of itself and its environment. That’s why Western man seems to keep getting busier and busier. The more he tries to escapes what is, the busier he gets escaping. The faster he hurries, the slower he goes.

If nothing can be done to enlighten oneself, what is your teaching?
The teaching is to undermine the illusion of “something to get” because the urge to seek it is what keeps us in bondage.

Tantra or renunciation, which method is better?
Both methods work because neither renunciation nor indulgence will bring you peace. But if followed to their respective extremes, you may realize just that and consequently be free.

What’s the problem with self-consciousness?
Self-consciousness is a feedback mechanism. It is the self being conscious about itself. The idea of self and consciousness, experiencer and experience, is the foundation of duality. Duality means that there is an (apparent) entity and there is what this (apparent) entity experiences. The more self-conscious we are, the more we feel to be a separate entity “having” experiences. Any feedback loop works like an amplifier. In this case it amplifies our illusory separateness and thus our fears.
Alan Watts once said that being conscious of oneself is like hearing your own ears due to a Tinnitus. Any organ ceases to work smoothly when it gets in its own way. It then becomes the potential source of all kinds of problems and hang-ups.
If that example does not make sense, think of a situation when you just seemed to “flow” with life, even if it was just for a short time, when there was no “you” being conscious about yourself. There was no duality, just what is, moment by moment, a sort of oneness of experience and experiencer. Or in the words of Zen-master Dogen: “to forget the self is to be enlightened by the ten thousand things”.
From what has been said it could be argued that the development of self-consciousness marks the “fall of man” as portrayed in the bible (knowledge of good and evil, introduction of shame, etc.). Does that mean, though, that we should strive to perpetually go with the “Truth” of “flow” experiences and “forget” about ourselves? Even if we could (which I doubt), my answer is no. Just as self-consciousness is the source of suffering, it is also the source of great joy, gratitude and appreciation for life. How would you know that you are happy, if you ceased to be self-conscious? Could you be grateful for life if you ceased to know you existed? To wholeheartedly stay with one leg in the “dream”-world of separateness is what makes life worth living. This is the teaching of the middle way. Separateness is samsara is nirvana. If we dropped out of the “dream” completely, we would cease to have a genuine human experience. That’s hardly what we want. Wouldn’t you agree?

Many Yogi’s are saying we should stop thinking. You say we shouldn’t mind our thinking…
When the Yogi’s refer to thinking they mean the conceptual, evaluative, judgmental function of the mind under the spell of Maya (the illusion of separation invoking fear). This sort of thinking is the source of the duality of “right” vs. “wrong”, “me” and “other”. By realizing non-duality, this comes to a halt, and there is no more minding of anything, not even our “ordinary” thinking.
Often the Yogi’s are misunderstood, though. We think they suggest to stop thinking altogether. That would be like trying to stop our blood from flowing; it can’t be done and it mustn’t be done.

“The goodie-goodies are the thieves of virtue”. What’s that supposed to mean?
The quote is from Confucius. It means that prescribed virtue is never genuine virtue. It is a form of hypocrisy which leads to inner conflict if not acknowledged. It also often brings about a “must-save-the-world”-attitude in people as the inner conflict is projected onto the outside world.
History tells us that “righteous” wars are always the longest and most brutal one’s (think of religious wars, or ideological wars like WW1 and WW2, etc). If one fights for the “good” it is easier to mobilize people and justify the means of war. The road to hell is indeed often paved with good intentions.

Is money “bad”?
Money is stored energy. You do something and as a compensation for the efforts you get this thing called money that can be exchanged for other people’s efforts.
Money is not something that can be experienced. You cannot touch, smell, see, taste or hear it. You can only see a number on a screen or a sheet of paper or cloth representing money. Money is not real, it is a symbol.
Symbols have the power to impoverish peoples lives. Symbols are lifeless, have no “soul” (because they have no experiential value). Thus, if we worship a symbol, turn it into our “God”, we, ourselves turn into lifeless zombies.
Wealth is appreciating what money can be exchanged for. If we don’t trade money for experiences, we have no wealth. To worship the symbol is to miss what it stands for (that’s what Buddha meant when he said that “the finger pointing to the moon is not the moon”). Money stands for wealth and wealth is (the experience of) being alive. So, money is not bad per se. But it is often mistaken for what it is not: a source of life in itself.

Ok, I am not doing anything anymore. I stopped seeking. Why am I not enlightened?
You still want to get it by trying to not get it. You are still seeking. Seeking means expecting results for your actions. You are deceiving yourself.

I am a mess. Will enlightenment settle things for me?
So, you’ve found out you’re a mess. Congratulations! You’ve already come a long way. Now, there’s an important last step to make. Ask yourself: what’s the problem with being a mess? Is there really a problem with being a mess or could it be that you only think it is a problem? Who says what is normal and what is messy? Have you ever seen a messy arrangement in nature? Or is nature beautiful exactly because it is not orderly and not all similar? You see “enlightenment” is not getting anywhere else or being anyone else than where and what you already are. There is nothing to be gotten out of it but the abandonment of our illusions.

How does non-objection and activism go together? They seem contradictory…
Non-objection is not becoming irresponsible or stop caring about the world. Non-objection is an internal alignment with what “is”. This alignment bestows peace. From this place of peace, activism is actually much more effective because it comes from the heart as opposed to from the mind. What does that mean? Activism which tries to change the world is usually ideological and, thus, from the mind. It purports ideas which are supposed to make the world a “better” place to live. But all ideologies create winners and losers, just as there is no action which is purely “good” or purely “bad”, ever. Activism from the heart is concerned with action to alleviate suffering of those who can’t handle it (anymore). It is not concerned with ideas on how to make suffering go away altogether. That’s a subtle but very important difference. If you want to make suffering go away, you are trying to do the impossible, to find a way of “winning” without “losing”. Thus, you keep yourself and all your followers in the wheel of samsara, the endless struggle to always stay up without ever going down.

Which level is real: the relative (personal) or the absolute (impersonal)?
There are no two levels of reality! This separation never took place other than in our minds. The only reality is “this” that you are now experiencing. What you can think of is conceptual and never real. That’s the whole teaching of non-duality in a nutshell.

What do you mean by “unknowing”?
Imagine you knew you were so intimately and seamlessly connected with the universe that you were in fact no different from it. And imagine you knew that the universe is the totality of all there is (without exception). How could you know anything about the fundamental nature of the world for certain? That which is everything cannot be identified, classified, observed, measured, etc, because there is no other, outside this totality, who could perform these tasks on it. It is the primordial and eternal (non-dual) subject-object. So, it completely defies logical analysis.
The universe as a whole will forever be ungraspable, just like the eye can’t see the eye. Whatever is said about it is speculation. What is it? Where does it come from? Where does it go? Does it have a purpose? Since we are the universe, there is nothing we definitively know about ourselves (our Selves!) either. This is the final frontier, the end of knowledge (“veda” = knowledge; “anta” = end) short-circuiting all seeking.

Your teaching implies an autonomous “I”. But there is no “I” who is doing anything!
What do you mean there is no I? IT is I, and I am IT. That’s why we talk of “non-duality”: no difference between I and other. To say there is no “I” would suggest there is only “other”. Everything is “other” is only one side of the coin of “Truth”. The other side is everything is “I”.
To realize that the “I” is not as real as we used to think is a good starting point, though. The great sage Ramana Maharshi outlined a three-step approach to non-dual realization:
The world is unreal (~the “I” is unreal)
Only Brahman is real (~awakening to the Absolute)
The world is Brahman (~the “I” and the Absolute are one and the same)
All seekers get stuck at level 1 and level 2 for some time. First we need to leave the relative level of reality to be open to awaken to its opposite, the absolute level. Finally, the journey after awakening takes us to consolidate these polar concepts. Non-dual realization is to know that these levels are not different. Never have, never will be. They are one and the same, because there is nothing apart from the totality of “this” reality. Separation never took place other than in our minds. Even to speak of “non-duality” is delusional because there never was a “real” duality ever! Wake up!
By the way, the “there is nobody home” and the “nobody is doing anything” kind of talk is sometimes called the “Lucknow disease” (named after the place in India where modern advaita “guru” Papaji used to teach) or the “advaita shuffle” (jumping to the absolute level at odd times).

What’s your opinion on “direct pointing” exercises? Do you think they are futile?
The direct pointing approach tries to facilitate the intuitive experience of a very simple point: there is no individual person separate from the stream of consciousness. The sense of personality is a function of consciousness just as hearing, smelling, tasting, touching, seeing, feeling and thinking is. At the same time the approach tries to clarify who “you” actually are. The “real” you is something which can’t be experienced or pinned down for the same reason the eye can’t see itself: the source of measurement can never measure itself (in the absence of a reflecting device like a mirror that feeds the measurement back to its source). The fact that there is measurement, that there is seeing, implies a measuring source, an eye. So, the “real” you can never be experienced (or known) because it is that which makes experiencing possible. But the fact that there is experience implies that a “real” you (whatever it is) exists. So, all you can ever know is that you exist because you exist. I am that I am. Full stop.
All “pointing” then ultimately points to this: you are fundamentally that unknown thing which enables/ activates/ vitalizes everything. The social role you are playing in the game of life is not you, it is a mask (that by biological default cannot be removed but only glimpsed through occasionally). This insight is what “individuation” (as understood by C.G. Jung) is all about: you are not your social role, your mask, so don’t take it so damned seriously. An individuated person takes himself lightly and thus has an elevated sense of being. Or as D.T. Suzuki said “Satori is like an everyday experience, only two inches above the ground”.
Now, whether the pointing approach actually works or not, I have my doubts. As you try to realize the absence of a “you”, all you accomplish is a strengthening of the sense of you. Have you ever managed to relax by willingly trying to relax? All your trying will ever do is to prevent relaxation from happening by itself. You are getting in your own way. Thus, in my experience finding the trust to give up control is key to realization, not intellectual exercises in finding nobody (which in a way, though, could be seen as a method to get into your own way so consistently that you eventually give up and finally let “you” go).

What is your take on quantum mechanics, matrix, evolution of consciousness, etc.?
If you like to play around with these things, go ahead, entertain yourself. They won’t get you any peace, though. I am always amazed by all these complicated new-age theories. The “Truth” is so simple and yet everybody comes up with so much complicated stuff about it. Instead of reading about these things or watch endless Youtube videos, go out for a walk. It’s all always there in front of us. There is nothing “hidden”. Fact is that we can’t acknowledge reality as it is, as long as our selves feel threatened by it. You see, seeking “more” or “different”, is always an expression of fear, of not “good/ safe enough yet”.
Even if they claim otherwise, new-age theories are based on ignoring the unity of all things. What’s there to improve, develop, enhance, practice, etc. if we knew that we were that which is everything, which by definition is immaculate (because it has no opposite)? The benefit of traditional spiritual practice (like meditation) is that once we shut up for a while, be on our own and make our fears conscious, these new-age theories become completely obsolete. I guarantee you that if you actually had the guts to sit on your own for a few weeks or months, you would come to the same conclusion, that new-age is seeking for the sake of avoiding. Why eat candy when you can get a good meal?

What’s your message in a nutshell?
All is well, but our fears and insecurities suggest otherwise. The way to deal with our fears and insecurities is to look at them and to realize that a) they are ok, and eventually, b) they are based on an illusion.

Any last words?
Once you know you are god incarnate, you can relax and finally allow yourself to be a genuine human being. And once you allow yourself to be a genuine human being, you stop struggling to become a god.

End of Question & Answer

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Short Reflections (3): On Life Being “Just” A Dream

Once we start to hang out in spiritual circles of the Buddhist or Advaita kind we soon enough come across statements like “life is an illusion” or “life is just a dream”. While teachings pointing to the “unreality” of the world as we perceive it through the filter of our minds are very helpful, I find spiritual seekers often get stuck in it. And whenever seekers get stuck, it is because they mistake the metaphor for the reference.

All the “dream”-metaphor refers to is the fact that how we perceive the world is fundamentally subjective. The image of the world as we know it is a function of our individual set of conditioned beliefs of good and bad (in time and space). The judgmental (good vs. bad) interpretation of the stream of experiences creates the illusion of an observatory experiencer, an entity separate from the stream. This split is the source of duality: there is a “me” experiencing and evaluating what is happening within and without. Accordingly, non-duality is realizing the “me” as another experience, as another aspect of the stream. It is the awakening to the truth that all there is, is the stream of experience. Thus, by entering the stream, “we”, the subjective “judge” dissolves. And by no longer objecting or trying to control the stream, we flow with it and suffering ends.

Unfortunately, for many people I have met, the metaphor seems to mean that they should suspend judgement or negate their subjective experiences. Both approaches, though, are expressions of a fundamentally judgmental nature. They can’t work, because whenever we do something to get something we are operating from a stance of good vs. bad. “I should not judge” is as judgmental as it gets.

Spiritual pointers and metaphors are not meant to make us do something but simply to acknowledge and accept how it is. Hence, to enter the stream (and dissolve the “judge”) all one has to do is to fully acknowledge our imaginary views of the world. Once we don’t care about judgement anymore, we have transcended judgement, and we enter. When we say “yes” to everything, even to our conditioned “no’s”, unity is restored. Nirvana is Samsara fully embraced.

There are certain ways to bring this state of surrender about. Ramana Maharshi for example would say that the world is unreal (a subjective image), that fundamentally only Brahman (the “raw” stream of experience) was real, but that in the end, the world was Brahman. So, even the subjective judgement (the “me”) is an expression of the sacred, because it is also an experience. There is only experience, unity, and “thou art that”.

The (teaching-)approach which works for me is a bit different, though. I compare living with going to the movies. We all know that the whole fun of going to the movies is to forget that is a movie and to get lost in the plot. So, if we kept telling us it was “just” a movie or “just” an illusion, we could have stayed home, because it negates the whole movie experience. The same applies to life. If we keep telling ourselves that life is “just” a dream, we keep ourselves out of, that is, detached from life (see an older post on detachment). To get the most out of a movie experience one has to get wholeheartedly involved in the plot. Hence, getting completely sucked in by life without wobbling or hesitating, to live for the sake of playing out our part on the world stage, whatever this part turns out to be, that is the enlightened life. It is a sacred “yes”, which is unconditional, which does not expect anything in return and which, for those reasons, will yield constant surprise, wonder and gratefulness. A “dream” it is, but what an amazing one!

“Let everything happen to you. Beauty and terror. Just keep going. No feeling is final.”
~Rainer Maria Rilke

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This Is IT?

One of the most cited pointers in the tradition of Zen or Advaita Vedanta is the realization that “this is it”, or that “thou art that”, respectively. To understand the deeper meaning of this pointer is sometimes referred to as the ultimate realization on the path. But what exactly is this “this” or this “that”?

First of all we ought not to forget that pointers do not refer to concrete things or facts. They are teaching tools, that is to say, they are symbolic images or metaphors to invoke an awakening, a realization of the Truth. Since realization is the intuitive understanding of the reference of all these metaphors, until the realization, spiritual seekers on the path will inevitably mistake the metaphors for their reference.

Now, what does that mean?

Just as if I said “you are a nut”, I would not try to suggest that you are literally a nut, spiritual metaphors like “there is no-self” or “there is only consciousness” do not refer to an absence of a person or a hidden, numinous reality. What these metaphors directly point to is nothing but the only reality there is, which is that which we are sensing and feeling right here now. That’s whats real. Hence, the ultimate Truth all seekers are looking for is almost embarrassingly simple: it is what we see, hear, smell, taste, touch and feel in each moment. All else is mere subjective interpretation of Truth, taught about what “is”, or Maya, illusion.

So, spiritual pointers, ultimately, are reminders for people who have forgotten about the most obvious thing: that life constitutes of what we experience, and, thus, that existence is most fulfilling when we are open and receptive to what is going on now. The reason seekers take years (or even lifetimes!) to get this utterly simple fact, is because they are used to compartmentalize the Truth, that is, what they sense and feel, in desirable and undesirable aspects. Thereby they have conditioned themselves to avoid certain aspects of the Truth and to grasp others. This constant “movement” away or towards what “is” forever estranges them from the intimacy of resting in the moment. Spiritual seeking is the ultimate contradiction in terms: it is a search for something that is never not right here now. As they seek it, they must miss it.

So, then, what does the pointer “this is it” mean? Yes, you guessed it right: it’s pointing to the immediate experience in this moment. It does not refer to a “now I’ve got it!” kind of state or flash of insight, but to whatever we experience in this very moment. Whatever that is, is sacred. Experience is the source of divinity, the nourishment of the soul, our life-blood. The more we cherish it, the more we feel alive.

What we all truly want is to have a “rich” life. True richness is not linked to abstract ideas of wealth or achievements but to the ability to be intimate with what is happening. Whenever we are moved and touched by life, it provides us purpose, meaning and direction. On the other hand, if we are incapable of being moved and touched by it, our souls dry out and life becomes a meaningless drag. Once we fully realize this utterly simple fact, that all that counts in life is whether we are capable of sensing and feeling properly or not, our perspective and outlook changes from striving for a life to paying attention to life.

The perennial message is this: THIS is it! THIS is what matters! THIS is the Beloved. THIS is what we have always been searching for! Where else could it be? Stop talking and philosophizing about the good life, just get lost in it! Trust me it works. It always does. Being alive is bliss.

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land, there is no other life but this.”
~Henry David Thoreau


Short Reflections (2): On Wasting Time

I am back from a very long walk with lots of interesting observations. Here’s one of them. Many people these days are very impatient because they constantly seem to be “losing” or “wasting” time everywhere. Steering one’s ship around the whirlpools of time drainers like traffic jams, conference calls, tax filings, etc. and to “save” time has become a fetish of our age.

If we look at it more closely, the very idea of “wasting” time hinges on two premises:
a) the notion that there is a limited amount of time, and
b) the notion that there is somewhere to get to, or something to achieve within this limited time-frame.

I’ve written about the illusion of time before (here), so in this post I want to focus on the second aspect.

We all know too well that the game our Western societies are founded upon is based on the importance of “doing” and “becoming”. Before we pursue something we are conditioned to ask ourselves: “what do I get out of it?”, and make sure it serves a purpose. Implicit in this way of evaluating our actions is the belief that there is always something to improve, that it is never good enough as it is. In that logic, doing something that serves no purpose means missing out on the opportunity to create a better future and so sustaining the status quo is considered a waste of time. Not making progress is often stigmatized as failure, laziness or anti-social behavior. Thus, when we “waste” time, we usually feel frustrated or guilty.

The way we are taught to think about life in Western societies is that the future always promises something that the present does not yet provide. Things could always be better. Constantly living for the future, though, means never truly living in the present. And that way, we trade our whole lives for a future that never arrives because it can never be settled into.

How to be more present in the present has been a topic of philosophical discussion and debate for millennia. One of the highest attainments in Hindu philosophy is non-attachment or renunciation of the fruits of one’s actions, that is, acting without a particular notion of purpose to gain merit in the future. All spiritual methods of the East ultimate aim at entering this “state”. For example, Zen can be understood as the art of acting just for the sake of acting. Accordingly, the Zen method is meditation which, in its strictest sense, is the one single activity serving no purpose whatsoever. In Zen meditation one just sits: not to get anywhere or achieve anything but just to sit. Because of our “doing-to-get” mentality, though, it is one of the most challenging tasks we could ever take up. Boredom, guilt, restlessness, meaninglessness are some of the symptoms of our conditioning that will come up and which need to be overcome to make friends with what is and to live in the present.
Other methods, like Rinzai Zen or Advaita Vedanta, try to induce experiential realizations of the infinite and endless ground of existence. Such insight not only undermines the notion of time, collapsing the future with the “Now”, but it also leads one to conclude that there is nothing to get or nowhere to get to in the future that would not always be here now already.

To live truly it is important to realize that any possible future point in time will be the same “Now” when it finally arrives. Our cultural assumption of creating a better future is fundamentally flawed. To make our days brighter we don’t need to change the world or ourselves but our internal relationship with the world and ourselves, that is, we need to change the way we “see” things. This is the meaning of “true happiness comes from within”.

In that sense, the royal road to a fulfilling life is paved with unconditional acceptance, of ourselves and of the world as it is. When we say yes unconditionally the rat race of seeking happiness elsewhere stops instantaneously and we settle into the present. Then we will realize the “dirty” little secret of our social game that the only way to waste time in life is to think that we could ever waste time.

“The trouble with the rat race is that even if you win, you are still a rat.”
~Lily Tomlin

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