The Buddha’s One Noble Truth?

In his 1958 classic “The Philosophy of the Buddha” Prof. Archie J. Bahm analyses the most ancient Buddhist scriptures (“Sutta” and “Vinaya Pitakas”) and suggests that during his 40 year career as a teacher the Buddha only taught one single universal Truth: unfullfilled desire causes frustration and the rejection of frustration is the source of suffering. According to Bahm, all other teachings including the “Four Noble Truths” and the “Eightfold Path” must have been later added to the philosophy by “other minds” due to misunderstandings of what the Buddha was trying to convey.
Now, you may ask, what is so hard to understand about the fact that unfulfilled desire causes suffering? By digging into the problem of desire more closely one easily understands why.

If the cause of suffering is unfulfilled desire, the solution to the problem must be to stop desiring. Simple as that. Simple? Not quite. Basically there are two ways of stopping desire: one either gets out of sight of the objects of desire (seclusion) or one tries to beat desire (asceticism). However, neither of these two approaches really work as the Buddha found out for himself during his pre-enlightment spiritual seeking. On the one hand, some basic desires such as food and sex are not extinguishable as long as one is still human. On the other hand, the desire to stop desiring is still a desire, just a more subtle form of it. So, it is impossible to willingly not desire, because that would be a desire! Furthermore one could argue that stop desiring is not even really desirable as desires provide motivation and fulfilled desires provide satisfaction. By creating emotions, desires are life-affirming.

So desire, when not fulfilled, provides frustration. Stopping desire, though, is life-negating and actually impossible. Not so simple, is it? This is were the genius of the Buddha comes in. He discovered the “Middle Way” between desiring and desiring not to desire. Here is how it goes: if we always desired exactly what we are getting, we would always get satisfaction and the sensation of being alive. Or in other words, if we always accepted everything AS IT IS (within and without), which includes the suffering, we would be free from suffering and live in joy.

Hold on, you may say, how can one accept everything without desiring to accept everything? Of course you are right, accepting without desiring to accept is impossible. Whenever you want something, you desire it, and since trying to not want is also a desire, the attempt will cause endless frustration and suffering. It’s like trying to relax a muscle by forcing it to relax. It just won’t work.
Nevertheless, there is a way the get into the “Middle Way”. It’s a paradoxical way, though. Once the desire to get into the “Middle Way” (or any other desired state) is completely broken, one automatically falls into it. Again, because this “break” cannot directly be achieved by will-power, the way “there” is to either completely exhaust the will to get “there” by trying as sincerely and forcefully as possible (remember the Buddha had his sudden enlightenment at the moment of renouncing 7 years of hard-core asceticism!) or by thoroughly realising by other means that the YOU has no power or control over the process of accepting or desiring. The former way is nowadays practised in Zen (e.g. with “koans”), the latter in Advaita (“SELF-realization” aka “there is no YOU”). Both, the exhaustion of the will or “Self-realization”, leads to a surrender to WHAT IS, which paradoxically, yields exactly what one was desiring to get but what one actually prevented from getting by the very desiring (or desiring to not desire) to get it!
Now, to make the long story short, the surrendering to Samsara (the world AS IS) is the way to Nirvana (desiring WHAT IS). Samadhi is the complete willingness to accept the actual as the ideal. The crux, though, is that surrendering cannot be achieved by the individual (“ego”), one has to be pushed into it, as it were, by some sort of grace in the form of will-undermining insight(s).

Finally, why does Prof. Bahm conclude that this is the only Truth that the Buddha taught? First of all, the Buddha was concerned with one thing only: the cessation of suffering. According to the records he stated this very clearly. Then he discovered that the only solution to the problem of suffering lies in surrendering to the present moment (WHAT IS). So, everything that was not concerned with the present moment like concepts of the past (e.g. “karma”) or the future (e.g. “reincarnation”) or any other metaphysical speculation (e.g. the question of the “soul”) he did not deem helpful for solving the problem of suffering. Therefore in the ancient texts the Buddha never answered any questions of that sort. He neither denied nor affirmed these concepts. For the Buddha in the oldest scriptures, the existence or non-existence of metaphysical entities and ideas simply did not change the fact that to end suffering one had to come to surrender to whatever IS in this very moment no matter what the cause or effect of this present moment was. By implication, this also means that as long as one’s ideas lead one to align one’s desires with WHAT IS, any “Truth” would be as good as another.
For the very same reason the Buddha also refrained from stating anything idealistic or from proclaiming any sort of higher virtues (e.g. he never idealised a monastic lifestyle or compassion). Whatever IS is to be surrendered to to end suffering. That is the full story of the teaching in the old texts. All else, including all methods and “Paths”, must have been added later by disciples not fully understanding the full depth of “whatever IS” (on the other hand, though, one could easily conclude, that all Buddhist methods and concepts must have been created to completely frustrate the seeker and/or make him experience his lack of power to get to Nirvana in order to bring him to the very brink of it).

Additional personal note: the old-school philosophy of Buddha portrayed here can be criticised for the lack of moral outrage at the obvious evils like cruelty in the world. If one, for some reason or other, though, cannot surrender to the present-moment because of its monstrosity, and suffers as a result of it, one could still surrender to the non-surrender and the suffering, and therefore transcend the suffering. Hence, accepting “whatever IS” is not fatalistic. One can have an (unfulfillable) desire for a world without cruelty and not suffer, if (s)he can surrender to the frustration of this unfulfilled desire.
This little conundrum also explains the difference between before and after getting into “surrendering-mode”. “Before” one suffers over one’s frustration and because of that one starts suffering over the suffering, and suffering of the suffering over the suffering, etc. Suffering creates a downward spiral, a grip, if not surrendered to. “After” one may be frustrated (because of one’s unfulfilled desire) but one does not suffer over the frustration because the frustration is accepted. The spiral of suffering stops right there.
Furthermore, allthough I think that many of our desires actually stem from our fears and insecurities I see the Buddha’s point in not being concerned with the causes of desire, as the causes could be indefinite. Instead he went right to the immediate solution: accepting whatever IS includes one’s suffering caused by one’s fears. Quite smart the guy…

Dream & Reality

The only reality is the raw experience of life prior to the mind’s involvement.
We are constantly seeing, smelling, hearing, tasting and touching nothing but the Truth.

The mind discriminates, interprets, evaluates and judges our sensory input. Thereby it creates a parallel world that does not exist independent of our minds, a mirage of ideas, beliefs and opinions about reality.

This dream world is the source of us living out imaginary stories of right and wrong, better and worse, me and other. And both, the most exalted as well as the most painful moments of our lives are simply caused by whether reality fits our mind-made stories.

The whole of humanity is a big act. As long as we are convinced that our fictitious stories about reality hold true, we are hopelessly caught up in our roles and ideologies and forever struggle and strive on the spot.

The only way out of the story is to fully see through and acknowledge it. Transcendence is neither being lost in the story nor denying or rejecting it.

The mind is not a mistake and, so, to be human means to put on an act. But at the same time, when we are ignorant about reality and take our role too seriously, our life becomes a drag.

For playing is fun when everybody tries to win without being invested in the outcome. Thus the sages consciously play out their fake acts in a genuine manner and with compassion.

Nothing – not even ourselves – exists the way we think it does.
What is ultimately real is … this, and there is no other Truth, ever.

Shed your illusions,
wake up to reality,
know peace,
and be one.

This is a song I recorded recently with a friend

This Is IT?

One of the most cited pointers in the tradition of Zen or Advaita Vedanta is the realization that “this is it”, or that “thou art that”, respectively. To understand the deeper meaning of this pointer is sometimes referred to as the ultimate realization on the path. But what exactly is this “this” or this “that”?

First of all we ought not to forget that pointers do not refer to concrete things or facts. They are teaching tools, that is to say, they are symbolic images or metaphors to invoke an awakening, a realization of the Truth. Since realization is the intuitive understanding of the reference of all these metaphors, until the realization, spiritual seekers on the path will inevitably mistake the metaphors for their reference.

Now, what does that mean?

Just as if I said “you are a nut”, I would not try to suggest that you are literally a nut, spiritual metaphors like “there is no-self” or “there is only consciousness” do not refer to an absence of a person or a hidden, numinous reality. What these metaphors directly point to is nothing but the only reality there is, which is that which we are sensing and feeling right here now. That’s whats real. Hence, the ultimate Truth all seekers are looking for is almost embarrassingly simple: it is what we see, hear, smell, taste, touch and feel in each moment. All else is mere subjective interpretation of Truth, taught about what “is”, or Maya, illusion.

So, spiritual pointers, ultimately, are reminders for people who have forgotten about the most obvious thing: that life constitutes of what we experience, and, thus, that existence is most fulfilling when we are open and receptive to what is going on now. The reason seekers take years (or even lifetimes!) to get this utterly simple fact, is because they are used to compartmentalize the Truth, that is, what they sense and feel, in desirable and undesirable aspects. Thereby they have conditioned themselves to avoid certain aspects of the Truth and to grasp others. This constant “movement” away or towards what “is” forever estranges them from the intimacy of resting in the moment. Spiritual seeking is the ultimate contradiction in terms: it is a search for something that is never not right here now. As they seek it, they must miss it.

So, then, what does the pointer “this is it” mean? Yes, you guessed it right: it’s pointing to the immediate experience in this moment. It does not refer to a “now I’ve got it!” kind of state or flash of insight, but to whatever we experience in this very moment. Whatever that is, is sacred. Experience is the source of divinity, the nourishment of the soul, our life-blood. The more we cherish it, the more we feel alive.

What we all truly want is to have a “rich” life. True richness is not linked to abstract ideas of wealth or achievements but to the ability to be intimate with what is happening. Whenever we are moved and touched by life, it provides us purpose, meaning and direction. On the other hand, if we are incapable of being moved and touched by it, our souls dry out and life becomes a meaningless drag. Once we fully realize this utterly simple fact, that all that counts in life is whether we are capable of sensing and feeling properly or not, our perspective and outlook changes from striving for a life to paying attention to life.

The perennial message is this: THIS is it! THIS is what matters! THIS is the Beloved. THIS is what we have always been searching for! Where else could it be? Stop talking and philosophizing about the good life, just get lost in it! Trust me it works. It always does. Being alive is bliss.

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land, there is no other life but this.”
~Henry David Thoreau

What Is This All About?

I have just created an “About”-page for this blog. Check it out!
It’s quite a long article. Hope you find it helpful nevertheless.

I am going to be on holidays for two weeks now.
Looking forward to re-connect when I am back.



The Fire of Awakening

An awakening is typically characterized by a glimpse of the non-dual nature of things. That which is experiencing (Atma) is realized to be the same as that which is experienced (Isvara) because all is an expression of this ‘One’ infinite and everlasting field of pure potentiality (Brahman) that can manifest as any form or phenomena.

Awakening ultimately is the realization that the stories of the mind are devoid of any reality, or Truth, since they are the stories of an illusory, separate and, thus, fearful entity (ego) which is constantly compelled to improve, control or manage its seemingly separate environment to feel secure.

The glimpse into non-dual reality usually marks the start of a process towards full establishment in Truth which can take anywhere from milli-seconds to years to run its course. The ‘processing-time’ is typically defined by two variables: the depth and resilience of the psychological ‘stuff’ (karma) that needs to be seen through and the ‘force’ and vividness of the awakening(s). With ‘stuff’ I refer to deep-seated thoughts and behavioral patterns that manifest in our lives as uninvited ‘hang-ups’ and as psychological suffering.

What the awakening shows us is that our ‘stuff’ is fundamentally unreal, illusory. This doesn’t mean ‘stuff’ will not show up anymore or that we will never again get suckered in by its illusory power (maya). But as we now ‘know’ the Truth, we have an anchor insight which remind us that the fundamental beliefs causing our ‘hang-up’s’ are simply not true.

So, the awakening, in a sense, is what ignites the fire that (in a mostly painful but ultimately healing way) burns all our delusions and leads us into a state of acceptance, surrender and inner harmony and peace.
Unfortunately, there are only a few things we can do to accelerate this ‘burning’-process. One thing is to fed the fire. Obviously, the more we hide from painful situations or dis-own the suffering that they bring about, the less ‘stuff’ we expose to the fire. A lot of spirituality is, thus, developing an inquisitive warrior-spirit which supports us in facing the suffering and to look carefully at the stories that come attached to it. The other thing we can do is to constantly remind us of the Truth that we have discovered. The greatest Yogi’s have always said that most of what we can do is abide in the Truth and let the rest take care of itself. Everyone has got the ‘stuff’ that he’s got. Hence, everyone is on its own schedule in this. Patience is paramount.

As the process of de-delusioning deepens, the mind-driven individual that we once used to be naturally transforms into a more and more sense-receptive being. As this unfolds, just being and rejoicing in the Truth, that is, one’s Self, becomes enough. We start to live for life’s sake, with all its ups and downs, not to reach a certain goal.

Most people get a sense of it as this process is coming to an end. It is not going to be a ‘big bang’ kind of event, no diplomas are handed-out, there won’t be any standing ovations and we don’t suddenly get a shining halo around our heads. It is more likely going to be a silently approaching notion that sneaks up which tells us that the ‘stuff’ has probably run out. We’ll never know, though, if and how much more pockets of ‘stuff’ are hidden in the unconscious somewhere which could be triggered by some internal or external occurrence. But in our everyday lives we feel pretty much free of delusional ‘hang-ups’ and live in the non-dual Truth that all there is and all that we need, is always and forever right here and now.

So, whenever this post-awakening process weighs you down because a big chunk of heavily defended delusion is washed up into your consciousness, relax. Just remember what is true and it will eventually dissolve on its own. Rest assured that the day will come when you realize that you must have crossed the “finishing line” without even noticing it, because at some point you had become so care-free that you stopped caring about arriving anywhere anymore. One day between washing dishes and bringing out the garbage you must have unconsciously made complete peace with the ‘Now’, uneventfully claiming your birthright of freedom from unnecessary suffering.

“And those who were seen dancing were thought to be insane by those who couldn’t hear the music.”
~Friedrich Nietzsche